NEWS & NOTES FOR SPRING 2016
March winds are blowing and spring is here.
A time for new beginnings and so it is here at the gym.
We are winding down Session #3 with only 3 weeks left.
Session #4 begins the week of April 4th. Registration and Discounts are now !!
Take a look at the attached schedule. YES, we have added new classes.
New to the gym? Try a class for free !
Thursday nights, starting this week, March 17th new classes will begin.
4-5pm, Fitness & Floor Tumble Class for ages 5 to 10.
Come work on your floor skills, forward, backward and sideward tumbling, handstands, splits, and fitness. Work toward that back hand spring and much more.
6:30-7:30pm, Adult Fitness in the Studio Room using Free Weights
Put a little extra in your fitness program. Attend our Monday night circuit training from 6:30 to 7:30p and get an overall fitness workout. Then attend our Thursday night Strength Building Class and give your body an extra boost.
The monthly Visalus order will be sent in on Friday ! Let me know if you are interested in any Shake Mix, Vi-Bars, Vi-Bite Snacks, or Vi-Crunch Protein Cereal. Remember, the larger the order we all send in, the more discounts and free shipping we get !
And what about those Birthday Parties !!!!
If you are looking to book a party, do it now.
We are filling our time slots very fast, with April and May already booking.
Call us now to reserve your spot.
Lots of options to choose from, including Dance and Nerf!
And our summer program will be announced next week.
Once again offering classes and camps for all ages and skills.
HEAD OVER HEELS GYMNASTICS
20 YEARS IN BUSINESS
AND STILL GOING STRONG !!
Vote this year’s “Best of the Best” at:
Market Surveys of America
SEE YOU HERE AT THE GYM !!
HOLY SEPTEMBER !!!!!
CLASSES ARE STARTING THIS WEEK !!!
HAVE YOU SIGNED UP YET ???
NEW CLASSES IN OUR GYM
CHECK OUT OUR MONDAY NIGHT FITNESS CHALLENGE OUT ON OUR GYM FLOOR.
WORK UPPER & LOWER BODY, CORE, CARDIO AND FLEXIBILITY IN A CIRCUIT BASED FITNESS PROGRAM.
WORK AT YOUR OWN PACE WITH STATIONS THAT WILL ALLOW OPTIONS AND MODIFICATIONS.
HAVING FUN IS A MUST AND LAUGHS ARE ENDLESS. YOU WILL FIND MUSCLES YOU FORGOT YOU HAD.
6:30p TO 8p
THE STUDIO ROOM IS OPEN AND READY FOR YOUR WORKOUT !!
TUESDAY & THURSDAY WORK OUT WITH OUR MINI FITNESS CHALLENGE.
WORK ON YOUR OWN OR BRING A FRIEND. STUDIO IS OPEN FROM 4p TO 8p
MONDAY & WEDNESDAY MORNINGS
PRESCHOOL OPEN GYM
COME ON IN AND LET YOUR CHILD EXPLORE GYMNASTICS AND MOVEMENT THROUGH OUR THEME BASED STATIONS, CRAFTS, GAMES AND MUSIC. EACH WEEK BRINGS A DIFFERENT LESSON PLAN WITH A VARIETY OF GYM SET UPS. CHILDREN WORK ON BALANCE, COORDINATION, GROSS & FINE MOTOR SKILLS AND SO MUCH MORE.
DROP IN BETWEEN 9 AND 11 AND LET YOUR CHILD EXPLORE.
9a TO 11a
CALL OR EMAIL US FOR DETAILS ON OUR CLASSES AND NEW PROGRAMS.
THE FALL SCHEDULE IS ATTACHED BELOW.
END OF SUMMER
This is the last week of summer classes
Classes start the week of August 31st.
Stop in the gym this week to register.
Friday Night we have open gym from 6:30p to 8:30p.
Our Monday Night Fitness Challenge will continue into the Fall.
CHECK IT OUT !!!
SEE YOU HERE AT THE GYM !!
SUMMER IS ALMOST OVER, BUT NOT FOR US HERE AT THE GYM.
OPEN GYM CONTINUES ON FRIDAY NIGHTS
6:30p to 8:30p
10a to NOON
SAME LOW PRICE AS ALWAYS
$5 / hour / registered student
$7 / hour / non
STOP IN THE GYM TONIGHT OR TOMORROW AND REGISTER FOR THE FALL SESSION.
LAST YEAR’S PRICES WITH AN AMAZING DISCOUNT ON TOP OF IT.
ONE MORE WEEK OF CLASSES, AUG 17-21.
OPEN HOUSE AUGUST 26, 27, 28
4p TO 8p
10a to NOON.
CLASSES START THE WEEK OF AUGUST 31st.
HOPE EVERYONE HAS HAD A GREAT SUMMER !!!
WE WILL SEE YOU ALL SOON
HERE AT THE GYM !!!
Thank you to everyone who has supported our gym this past season. The accomplishments of each and every child has been outstanding. The self-confidence, pride, and self-esteem cannot be measured. Skills have been mastered, muscles have grown, and friends have been made.
The end of the year party rocked as usual.
Thanks to Timmy Rogers and Up 2 BBQ (802-353-8971) for smoking and grilling the best pork, beef and dogs ever.
Thank you Sue Cavacas for those awesome cakes. And many thanks to all those who brought donations, salads, snacks, and helping hands. Each and every one of you made the party a success!!!
I reflect on the past years of Head Over Heels, and watch and smile as we have evolved into one large community family, everyone helping and supporting each other. Such a great feeling. You should all be very proud.
I am excited to say your support has allowed us to start our 20th year of business on July 1, 2015.
I cannot wait to see the successes in the years to come.
Thank you so much !!!
Classes start the week of June 22nd, on Tuesday, Wednesday and Thursday.
Open Gym will remain on Friday nights from 6:30p to 8:30p and Saturday mornings from 9a to Noon !
Give us a call if you are interested in a summer camp. 6 or more kids and the camp will run.
The Fall Schedule is complete and classes are starting to fill. Ask us about recommendations for your child.
And Something New………
On Monday nights starting on June 29th at 6pm we will be running an 8 week Strength & Fitness Challenge open to anyone looking to gain muscle, lose weight or just strengthen and tone. Kristen Markowski and I will be hosting this challenge, promoted by ViSalus body by Vi.
The cost to join the 8 weeks is free, just bring your goals and watch them happen.
Each week will bring a fun weekly challenge, along with local and team support to keep us focused.
We will be modifying recipes to make them more nutritional and healthy.
We will create our own personal inspirational quotes to share with the ViSalus Team.
We will work fitness at your comfort level, modifying each station of the circuiit for your personal success.
Prizes given each week as challenge bonuses.
Meal planning and helpful charts will be given out.
We will share a shake at the end of each class.
Week 9 we will have a Success Party!
Class is limited to 12 participants, so sign up now. There is no cost or obligation to join our Challenge, just a commitment to gain, lose and have a lot of fun. Call or email if you would like more information.
Have a Great Summer !
We will see you here in the gym !