News



Summer Class Schedule 2017

posted Jul 11, 2016, 9:28 AM by candace Munson   [ updated Jul 1, 2017, 6:20 AM ]

 Monday                

 Tuesday

 Wednesday

 Thursday

 Friday

 
Saturday
 9a-12p
   Camp    
 9a-12p
Camp    
 9a-12p
Camp
 9a-12p
Camp
9am-12p
      Camp         

9-9:45a
Parent Child & Preschool 18m-2yr. 3&4yr
 12p-3p
Camp
 12p-3p
Camp
 12p-3p
Camp
 12p-3p
Camp
 12p-3p
Camp
  10a-12p
Open Gym
$5/hr member & $7/hr non

 

 4p-5p 
Age 4-7
Level 1Skill
 4p-4:45p
Parent Child & Preschool
18m-2yr, 3 & 4yr
4p-5p
Ages 4-7
Level 1/2
Skill 
 

 
   5p-6:30p
Age 6-10
Level 1/2 Skill
 5-6p
Boys Flip For Fun
Ages 6+
Skill
 5p-6:30p
Ages 6-10 Level 1/2 Skill

 5:15p-6p
Parent Child & Preschool
18m-2yr, 3 & 4yr 
 
6:30-7:30p
Adult Fitness

6:30p-8p
Ages 6-14
Fitness & Floor 


 
                    

Summer 2016

posted Jul 11, 2016, 9:13 AM by candace Munson

CLASSES WILL CONTINUE ALL SUMMER LONG.

COME INTO CLASS THIS WEEK AND VISIT WITH MISS ERIN! SHE WILL BE HERE ALL WEEK FOR CLASSES ! !

SATURDAY MORNING OPEN GYM
10a to Noon
Drop the children, go get camping and lake supplies, pick them up and you are ready for the weekend!

SAME PRICE AS ALWAYS
$5 / registered student / hour
$7 / non


NEXT CAMP: AUGUST 1-5TH.

THEME? ADVENTURE!

Obstacle courses, crafts, parachute, tie dye t-shirts & more!

PLUS MISS ERIN WILL BE HERE FOR CAMP ALL WEEK ! STOP IN AND VISIT FOR A DAY, OR COME ALL WEEK ! !

SEE YOU HERE AT HEAD OVER HEELS GYM !!

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News & Notes for Spring 2016

posted Mar 17, 2016, 7:48 AM by candace Munson

NEWS & NOTES FOR SPRING 2016

March winds are blowing and spring is here. 

A time for new beginnings and so it is here at the gym.

We are winding down Session #3 with only 3 weeks left. 

Session #4 begins the week of April 4th.  Registration and Discounts are now !!

Take a look at the attached schedule.  YES, we have added new classes. 

New to the gym?  Try a class for free !

 

Thursday nights, starting this week, March 17th new classes will begin.

4-5pm, Fitness & Floor Tumble Class for ages 5 to 10.

Come work on your floor skills, forward, backward and sideward tumbling, handstands, splits, and fitness.  Work toward that back hand spring and much more.

 

6:30-7:30pm, Adult Fitness in the Studio Room using Free Weights

Put a little extra in your fitness program.  Attend our Monday night circuit training from 6:30 to 7:30p and get an overall fitness workout.  Then attend our Thursday night Strength Building Class and give your body an extra boost.

 

The monthly Visalus order will be sent in on Friday !  Let me know if you are interested in any Shake Mix, Vi-Bars, Vi-Bite Snacks, or Vi-Crunch Protein Cereal.  Remember, the larger the order we all send in, the more discounts and free shipping we get !

 

And what about those Birthday Parties !!!!

If you are looking to book a party, do it now. 

We are filling our time slots very fast, with April and May already booking. 

Call us now to reserve your spot.

 Lots of options to choose from, including Dance and Nerf!

 

And our summer program will be announced next week. 

Once again offering classes and camps for all ages and skills.

HEAD OVER HEELS GYMNASTICS

20 YEARS IN BUSINESS

AND STILL GOING STRONG !!

Vote this year’s “Best of the Best”  at:

Market Surveys of America

Bestofsurveys.com

SEE YOU HERE AT THE GYM !!

HALLOWEEN PARTY

posted Oct 12, 2015, 11:12 AM by candace Munson

October News & Notes

posted Oct 12, 2015, 11:08 AM by candace Munson   [ updated Oct 12, 2015, 11:08 AM ]













































National Gymnastics Day

posted Sep 15, 2015, 6:06 AM by candace Munson   [ updated Sep 15, 2015, 6:06 AM ]

Come celebrate National Gymnastics Day with us at Head Over Heels! Call the gym to reserve you spot!!! 773-1404

Head Over Heels's photo.

Classes begin August 31st

posted Aug 30, 2015, 6:20 PM by candace Munson   [ updated Aug 30, 2015, 6:20 PM ]

HOLY SEPTEMBER !!!!!

 

CLASSES ARE STARTING THIS WEEK !!!

HAVE YOU SIGNED UP YET ???

NEW CLASSES IN OUR GYM

CHECK OUT OUR MONDAY NIGHT FITNESS CHALLENGE OUT ON OUR GYM FLOOR.

WORK UPPER & LOWER BODY, CORE, CARDIO AND FLEXIBILITY IN A CIRCUIT BASED FITNESS PROGRAM. 
WORK AT YOUR OWN PACE WITH STATIONS THAT WILL ALLOW OPTIONS AND MODIFICATIONS. 
HAVING FUN IS A MUST AND LAUGHS ARE ENDLESS.  YOU WILL FIND MUSCLES YOU FORGOT YOU HAD.

6:30p TO 8p

THE STUDIO ROOM IS OPEN AND READY FOR YOUR WORKOUT !! 
TUESDAY & THURSDAY WORK OUT WITH OUR MINI FITNESS CHALLENGE. 
WORK ON YOUR OWN OR BRING A FRIEND.  STUDIO IS OPEN FROM 4p TO 8p

MONDAY & WEDNESDAY MORNINGS

PRESCHOOL OPEN GYM

COME ON IN AND LET YOUR CHILD EXPLORE GYMNASTICS AND MOVEMENT THROUGH OUR THEME BASED STATIONS, CRAFTS, GAMES AND MUSIC.  EACH WEEK BRINGS A DIFFERENT LESSON PLAN WITH A VARIETY OF GYM SET UPS.  CHILDREN WORK ON BALANCE, COORDINATION, GROSS & FINE MOTOR SKILLS AND SO MUCH MORE. 

DROP IN BETWEEN 9 AND 11 AND LET YOUR CHILD EXPLORE.

9a TO 11a

CALL OR EMAIL US FOR DETAILS ON OUR CLASSES AND NEW PROGRAMS.
THE FALL SCHEDULE IS ATTACHED BELOW.

End of Summer & Fall 2015

posted Aug 19, 2015, 10:05 AM by candace Munson   [ updated Aug 19, 2015, 10:05 AM ]

END OF SUMMER

This is the last week of summer classes
But only one week away from starting our Fall Session

...

Classes start the week of August 31st.

Stop in the gym this week to register.
The gym will be open every night this week from 4p to 8p.
Sign up before the discounts are gone.

Friday Night we have open gym from 6:30p to 8:30p.
Saturday Morning 10a to Noon.

Open House
Wednesday, Thursday, Friday
Aug, 26, 27, 28
4p to 8p

Our Monday Night Fitness Challenge will continue into the Fall.
Tuesday and Thursday Nights we will begin mini Fitness circuits in the Studio.

CHECK IT OUT !!!
LOTS GOING ON FOR EVERYONE AND ALWAYS ADDING MORE !!!

SEE YOU HERE AT THE GYM !!

Fall Registrations 2015

posted Aug 14, 2015, 1:20 PM by candace Munson   [ updated Aug 14, 2015, 1:20 PM ]

SUMMER IS ALMOST OVER, BUT NOT FOR US HERE AT THE GYM.

 

OPEN GYM CONTINUES ON FRIDAY NIGHTS

6:30p to 8:30p

 

SATURDAY MORNINGS

10a to NOON

 

SAME LOW PRICE AS ALWAYS

$5 / hour / registered student

$7 / hour / non

 

STOP IN THE GYM TONIGHT OR TOMORROW AND REGISTER FOR THE FALL SESSION.

 

LAST YEAR’S PRICES WITH AN AMAZING DISCOUNT ON TOP OF IT.

 

ONE MORE WEEK OF CLASSES, AUG 17-21.

 

OPEN HOUSE AUGUST 26, 27, 28

4p TO 8p

SATURDAY MORNING

10a to NOON.

 

CLASSES START THE WEEK OF AUGUST 31st.

 

 

HOPE EVERYONE HAS HAD A GREAT SUMMER !!!

 

WE WILL SEE YOU ALL SOON

 

HERE AT THE GYM !!!

Welcome Summer !!!

posted Jun 22, 2015, 4:20 AM by candace Munson   [ updated Jun 22, 2015, 4:20 AM ]

Welcome Summer!!!

Thank you to everyone who has supported our gym this past season.  The accomplishments of each and every child has been outstanding.  The self-confidence, pride, and self-esteem cannot be measured.  Skills have been mastered, muscles have grown, and friends have been made.

The end of the year party rocked as usual.

Thanks to Timmy Rogers and Up 2 BBQ (802-353-8971) for smoking and grilling the best pork, beef and dogs ever.

Thank you Sue Cavacas for those awesome cakes.  And many thanks to all those who brought donations, salads, snacks, and helping hands.  Each and every one of you made the party a success!!!

I reflect on the past years of Head Over Heels, and watch and smile as we have evolved into one large community family, everyone helping and supporting each other.  Such a great feeling.  You should all be very proud.

I am excited to say your support has allowed us to start our 20th year of business on July 1, 2015.

I cannot wait to see the successes in the years to come.

Thank you so much !!!

 

Summer begins…….

Classes start the week of June 22nd, on Tuesday, Wednesday and Thursday.

Open Gym will remain on Friday nights from 6:30p to 8:30p and Saturday mornings from 9a to Noon !

Give us a call if you are interested in a summer camp.  6 or more kids and the camp will run.

The Fall Schedule is complete and classes are starting to fill.  Ask us about recommendations for your child.

And Something New………

On Monday nights starting on June 29th at 6pm we will be running an 8 week Strength & Fitness Challenge open to anyone looking to gain muscle, lose weight or just strengthen and tone.  Kristen Markowski and I will be hosting this challenge, promoted by ViSalus body by Vi. 

The cost to join the 8 weeks is free, just bring your goals and watch them happen.

Each week will bring a fun weekly challenge, along with local and team support to keep us focused.

We will be modifying recipes to make them more nutritional and healthy.

We will create our own personal inspirational quotes to share with the ViSalus Team.

We will work fitness at your comfort level, modifying each station of the circuiit for your personal success.

Prizes given each week as challenge bonuses.

Meal planning and helpful charts will be given out.

We will share a shake at the end of each class.

Week 9 we will have a Success Party!

Class is limited to 12 participants, so sign up now.  There is no cost or obligation to join our Challenge, just a commitment to gain, lose and have a lot of fun.  Call or email if you would like more information.

Have a Great Summer !

We will see you here in the gym !

 

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